Episode 52: 4 Quick Healthy Holiday Tips

<p>Episode 52: 4 Quick Healthy Holiday Tips</p> <p><br></p> <p>Holiday Season is Here!&nbsp;<br> That does not have to mean gaining 15 lbs and feeling bloated, tired, or exhausted.&nbsp;</p> <p><br> In this episode Ellie shares 4 quick tips to set you up for healthy success this year.&nbsp;<br> </p> <p><strong>TIP #1</strong> <strong>Set intentions</strong><br> <br> <strong>TIP #2 Up-level Ingredients&nbsp;</strong><br> Staying healthy during the holidays does NOT have to mean deprivation. There are SO many swap recipes and ingredient swaps you can make to up-level your favorite holiday recipes.&nbsp;<br> <br> The main way to staying energized and not gain weight over the holidays is to balance your blood sugar avoid vegetable/seed oils, and major inflammation triggers like gluten.&nbsp;<br> <br> <br> <strong>TIP #3 Worth It Foods&nbsp;</strong><br> When it comes to the Holidays, the all or none mindset can start to set in.<br> "Well I ate that piece of pie, so I might as well gorge on everything and start over Monday."&nbsp;<br> <br> Trade the "Cheat Day" / "All or nothing" mindset for mindful indulgences.&nbsp;<br> <br> <br> <strong>Tip #4 Plan the Day After!&nbsp;</strong></p> <p>The reason most people gain weight or feel low energy for the holidays is not because of 1 holiday meal. It's the slippery slope after that meal that leads to weeks off the wagon of our goals. Set yourself up to come back to your higher self &nbsp;and feel good ASAP</p> <p><br></p> <p><br> <strong>SUPPORT AND ACCOUNTABILITY&nbsp;</strong><br> Do you want to maintain or actually lose weight this holiday season and feel good in your body?&nbsp;<br> Set up a free coaching consultation today.&nbsp;<br> <br> <a href="http://calendly.com/mindfulbellie" target="_blank"><strong>calendly.com/mindfulbellie</strong></a></p> <p><br></p> <p><strong>The Mindfulbellie 21 Day Reset&nbsp;</strong></p> <p><strong>January 2021 Registration&nbsp;</strong></p> <p><strong>Early Bird Ends Dec 1&nbsp;</strong></p> <p><strong>Sign Up </strong><a href="//mindf