Episode #519 Mitochondria Health with Dr. Emily Werner

<p><span class="yt-core-attributed-string--link-inherit-color">Dr. Emily Werner is my guest on the show today to talk about mitochondria health! Dr. Emily is a sport dietitian currently working in the NBA as Team Dietitian for the Philadelphia 76ers. Additionally. She is a consultant for Timeline Nutrition, a longevity and health brand that is focused on optimizing mitochondrial health. It is her mission as a practitioner and person to promote healthful practices using nutrition and exercise as tools for longevity. "Healthy cells rely on a powerful recycling process: A process called mitophagy cleans up defective mitochondria and allows the mitochondria to repair themselves and improve their performance. This recycling and cleansing mechanism is proven to provide valuable health benefits." 1. Fission: Mitochondria are broken down into smaller fragments and any that are damaged are separated so that they can be targeted by mitophagy. 2. Mitophagy: Born out of a decade of rigorous scientific research and discovery, we have unlocked the bioactive properties of the pomegranate to develop Mitopure, a proprietary highly pure Urolithin A. 3. Biogenesis: A process that takes place when new healthy mitochondria are regenerated by our cells and then fused with existing healthy ones.</span> <span class= "yt-core-attributed-string--link-inherit-color"><a class= "yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFhaYnVqV0w4MUNUekxzLVFHRnM4T1BuaWhHd3xBQ3Jtc0tsVkh5VURmNENKb3VMaWRDclg0ZjYyaWRfM0JDeDRzN3Q4T0tSVTd1Ylc5RWF3UVctVXgxcnZ0NlhxaV9DN0wwOTJNLVZEOHJwenlxUktwWHBmR2NJdVAwVTZ3T3FiSkZtM243dkpfOXFyenFFcmFBQQ&q=https%3A%2F%2Fwww.timelinenutrition.com%2Fscience&v=02N19s0UGhY" target="_blank" rel= "nofollow noopener">https://www.timelinenutrition.com/sci...</a></span></p> <p><span class="yt-core-attributed-string--link-inherit-color">Save with our code