Episode 516: 7 Ways to Access Happiness for Strengthening Mindfulness and Wellbeing with Scott Glassman

<p>We hear about it often, but what is happiness really all about, and how do we become happier as individuals? Today’s special guest is Dr. Scott Glassman, and he is here to answer these questions and to give us real life data, specific exercises, and practices around happiness!</p> <p>Scott Glassman PsyD is a psychologist, Clinical Associate Professor at the Philadelphia College of Osteopathic Medicine and Philadelphia Inquirer contributor. He’s the author of <em><a href= "https://www.scottglassman.com/book/" target="_blank" rel= "noopener">A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity & Resilience</a></em>, and founder of the <a href= "https://www.scottglassman.com/program/">popular wellness program</a> of the same name.</p> <p>Happiness may seem to be a simple word, but this conversation is a powerful one for all thought leaders, coaches, and business owners to pay attention to!</p> <p>If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag us, @jameswedmore and @scottdavidglass.</p> <p><span style="font-weight: 400;">How would you like to</span> <span style="font-weight: 400;">create valuable content that gets your audience excited to work with you?</span> <span style= "font-weight: 400;">Grab our step-by-step content guide here -</span> <a href= "https://pages.jameswedmore.com/bestcontent"><span style= "font-weight: 400;">https://jameswedmore.com/bestcontent</span></a></p> <p>Haven’t left a review yet? All you have to do is go to<a href= "http://jameswedmore.com/itunes" target="_blank" rel= "noopener"> http://jameswedmore.com/itunes</a>, and thanks for your support of this show! </p> <p>I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Mind Your Business Podcast. All you have to do is go to<a href= "http://jameswedmore.com/QA" target="_blank" rel= "noopener"> http://jameswedmore.com/QA</a> and record a question (under 4 minutes or les