Episode #512 Amy Berger on Keto, Carbs & Thyroid Confusion

<p>I <span class= "yt-core-attributed-string--link-inherit-color">love talking with Amy Berger as she keeps what we should eat real and simple! Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively. She helped create the American Nutrition Association’s Ketogenic Nutrition Training Program curriculum and is on the BCNS exam review committee, which writes the credentialing board exam for Certified Nutrition Specialists. Check out her recent recording on talk on thyroid from Low Carb Denver:</span> <span class= "yt-core-attributed-string--link-inherit-color"><span class= "yt-core-attributed-string--highlight-text-decorator"><a class= "yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=ZE6-FHf-0oY&t=1s" target="" rel="nofollow">  <span class= "yt-core-attributed-string--inline-flex-mod"><img class= "yt-core-attributed-string__image-element yt-core-attributed-string__image-element--image-alignment-vertical-center yt-core-image yt-core-image--content-mode-scale-to-fill yt-core-image--loaded" src="https://www.gstatic.com/youtube/img/watch/yt_favicon.png" alt= "" /></span> • Amy Berger, MS, CNS presentation: Opt...  </a></span></span></p> <p><span class="yt-core-attributed-string--link-inherit-color">We talk about... Why be in nutritional ketosis … how long or flex in/out? Why do so many people st