Episode 51 - Orthorexia, Nutrition & Dieting Culture

<p class="p1">Ania Mitchell, Registered Dietitian. Founder of Mindful Nutrition 365, specialising in Intuitive Eating. Supporting women to heal their relationship with food.</p> <p class="p1">Ania has an MSc in Nutrition at the University of Saint Joseph in West Hartford, Connecticut.</p> <p class="p1">This talk explores Orthorexia, clean eating, plant based vegan diets & balanced nutrition through intuitive eating.</p> <p class="p1">0.52 - Impact Of Diet Culture</p> <p class="p1">2.27 - Orthorexia vs Healthy Eating</p> <p class="p1">4.46 - Social Media & Celebrity Influencers</p> <p class="p1">6.54 - A Dietician’s Perspective On Healthy Foods</p> <p class="p1">8.14 - Intuitive Eating Explained</p> <p class="p1">10.10 - Making Peace With Food</p> <p class="p1">12.10 - Vegan & Plant Based Diets A Healthier Option?</p> <p class="p1">17.38 - A Closer Look At The Ingredients</p> <p class="p1">21.35 - Expert Sources & Nutritional Advice</p> <p class="p1">24.05 - Top Tips To Improve Nutrition</p> <p class="p3"><span class="s1"><strong>This perspective was part of our </strong><a href= "https://onlinesummit.benevolenthealth.co.uk/eating-disorders-awareness-week"><span class="s2"><strong>Eating Disorders Awareness Summit </strong></span></a><strong>increasing awareness of eating disorders for diverse communities during Eating Disorders Awareness Week.</strong></span></p>