Episode 51 - How to break the cheat/bad/naughty food cycle

<p>What you say about the food you eat is often more important than the food itself. In this episode we explore why, where this comes from and how to change this.</p> <p>As promised in the episode, here's the key questions and language swaps:</p> <p>1. Where has this thought come from?<br /> 2. Is this thought helping me or harming me?<br /> 3. Can I change this language?</p> <p>List of language swaps:</p> <p class="p1"><span class="s1">Clean eating - balanced eating</span></p> <p class="p1"><span class="s1">Cheat meal - indulgent meal</span></p> <p class="p1"><span class="s1">Good/healthy - more nutritious</span></p> <p class="p1"><span class="s1">Bad/unhealthy - less nutritious</span></p> <p class="p1"><span class="s1">Naughty - listening to cravings</span></p> <p class="p1"><span class="s1">Junk food - less nutritious food or, just, food</span></p> <p class="p1"><span class="s1">Earning your food - fuelling your body</span></p>