Episode 51: How do I set and uphold boundaries with myself and others? (REBROADCAST)

<p>This episode was SO good that it deserved a second chance to shine! This is the #1 most shared episode of the BWC, and even if you've already heard this one, you'll want to go back through and listen again.</p> <p>In this episode, originally from January 2021, you'll learn about boundaries, communication and a framework to better understand your core values.&nbsp;</p> <p>You'll hear:</p> <ul> <li>our BWC boundaries framework for creating effective, meaningful boundaries</li> <li>how to know if you're lacking boundaries</li> <li>the difference between boundaries and rules</li> <li>effective communication with others around boundaries</li> <li>what to do when someone doesn't respect a boundary</li> </ul> <p>... and SO much more.ç</p> <p>As always, we LOVE your feedback, and appreciate so much when you share our podcast with the people you love! Send us a DM on Instagram and let us know how you liked this episode, and if you have any questions you would like us to answer in a future episode of the Be Well Cartel.</p> <p>Don’t forget to follow the Be Well Cartel podcast on Instagram (<a href="https://www.instagram.com/bewellcartel/" target="_blank">@bewellcartel</a>), and if you’re loving these episodes, leave us a 5 star rating and review on Apple, or a rating on Spotify.</p> <p><strong>Mentioned in this podcast:&nbsp;</strong></p> <p>-Brené Brown (the anatomy of trust)- google it!</p> <p>-Crucial Conversations by Kerry Patterson</p> <p>-Nonviolent Communication by Marshall B. Rosenberg and Deepak Chopra</p> <p>-Byron Katie</p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message