Episode #507 with Lenita Anthony on Measuring your FTP for Cyclists

<p>Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. Maybe you need to train differently. Insanity = doing the same thing/program over and over again expecting different results!</p> <p id="docs-internal-guid-d1effcb0-7fff-52f3-856f-5d297de662a9" dir="ltr" style= "line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 12pt; font-family: Lora,serif; color: #000000; background-color: transparent; font-weight: 500; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Our guest for today, Lenita Anthony, is a multi-talented individual with a wealth of experience in the field of exercise physiology and health coaching. With over three decades of expertise, she has been dedicated to helping clients achieve their goals through personalized lifestyle counseling and motivational interviewing. Lenita's approach empowers individuals to adopt and maintain lifelong habits that prevent diseases and promote overall well-being. In addition to her extensive knowledge in physical health, she also integrates emotional, social, and spiritual coaching to facilitate lasting behavior change driven by the clients themselves.</span></p> <p dir="ltr" style= "line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;">  </p> <p dir="ltr" style= "line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 12pt; font-family: Lora,serif; color: #000000; background-color: transparent; font-weight: 500; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> During our discussion, you will discover, the importance of testing and improving your Functional Threshold Power(FTP) as an athlet