Episode #502 Cynthia Thurlow on Embracing the Aging process

<p id="docs-internal-guid-2e4c3394-7fff-65e6-7fd1-88820de59ee6" dir="ltr" style= "line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 12pt; font-family: Lora,serif; color: #000000; background-color: transparent; font-weight: 500; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Cynthia Thurlow, our esteemed guest for today, is a renowned Intermittent fasting expert, Nutrition Educator, and Nurse Practitioner, dedicated to empowering women in their pursuit of vibrant and healthy lives. With almost two decades of experience in clinical medicine, including roles in the ER and cardiology, Cynthia has developed a deep appreciation for the life-saving potential of conventional medicine. However, she soon realized the significance of addressing the underlying causes of chronic health issues. Recognizing the profound impact of food on her patients' well-being, she pursued advanced training in nutrition and functional testing, enabling her to guide others toward optimal health and wellness long before emergency care is necessary.</span></p> <p dir="ltr" style= "line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;">  </p> <p dir="ltr" style= "line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 12pt; font-family: Lora,serif; color: #000000; background-color: transparent; font-weight: 500; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> During our discussion, you will discover the right dose of fasting, protein, exercise, and supplementation of Creatine to live a better and healthier life. Cynthia shares her thoughts on the over-fasting female athlete, what happens to the body of a 50 years old woman and how it relates to fasting, and why we can’t fuel and train the same as we age. She also talks about the benefits of Creatine, an inositol product to the endurance athlete, the protocols