Episode 50 - How to overcome emotional eating

<p>Do you struggle with emotional eating? When you're stressed about work, anxious about the future or worried about a particular event do you turn to food to cope with this? In this episode we'll uncover why this happens, what you can do to both proactively and reactively overcome it, and how you can improve your relationship with food as a result of this</p> <p>Plus, Laura sends in both the on the spot question AND the joke this week</p> <p>www.liftlearnandburn.co.uk</p>