Episode #50 Easy Mindfulness Practice in Alcohol recovery, for creating Health and Wellness

<p align="center">Today’s podcast is special.  It is my 50th Podcast that I want to combine some of the components of other podcasts that can truly change your life, if you choose to implement some new practices.</p> <p>This podcast is for those who want to achieve a new perspective, to create a new Practice in moments of time to start to understanding how to control your mind, our thoughts and our emotions.</p> <p>We will include a Vagus nerve breathing technique that will automatically calm you or can use to calm a panic attack, and a mindfulness mediation to pull it all together.</p> <p>As Americans, we seem to accept that stress is a necessary part of life.  But, it doesn’t need to or need to affect your health, if we can open up to ways of other cultures to draw from them to improve our way of life .</p> <p>We can keep the busy lifestyles but add mindfulness as we do it.  We can have it both ways with improved health and vitality.  The summary of today is:</p> <ol> <li>The fundamentals and foundations of mindfulness, the attitudes of mindfulness practice, and the history of mindfulness and how it emerged as a powerful force in our modern health care.</li> <li>6 Specific techniques for practicing mindfulness in all hectic life activities, including breathing, walking, eating, exercising, listening, and dancing.</li> <li>And exercises and strategies for integrating mindfulness practice across the spectrum explored, especially with conditions like anxiety, trauma-related disorders, depression, and unresolved grief.</li> </ol> <p>In this podcast listeners can participate and learn the basics of mindfulness and meditation, consider its applications for enhancing quality of life.</p> <p>Mindfulness is an ancient meditation the practice of paying attention to your present moment experience, whether it be a sight, a sound, a taste, a smell, a sensation in the body, or mental activity includes both emotions and thoughts noticing <strong>life, absent of judgment,</strong> that can be practiced for a few moments or for