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This week Stevie and Georgie discuss strength training for endurance cyclists. Why is it important, how to do it and is it beneficial for all disciplines of cycling?

Please email through your questions/feedback/topics to velodiaries@gmail.com

Follow us on Instagram @velo.diaries and give us a like on Facebook

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This week Stevie and Georgie discuss strength training for endurance cyclists. Why is it important, how to do it and is it beneficial for all disciplines of cycling?

Please email through your questions/feedback/topics to velodiaries@gmail.com

Follow us on Instagram @velo.diaries and give us a like on Facebook

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Episode 5: Strength Training for Cyclists

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