Episode 5: Integrative Medicine, Wellness and Self-Care

<p>In this episode, Kim has a conversation with Dr. Anna Shannahan, an Integrative MD at the Osher Center at Northwestern in Chicago.&nbsp;They talk about finding the root cause of illness, practicing medicine in COVID times and how to ask your doctor about alternative therapies. They dive into what integrative medicine is and how to find a practitioner as well as supplements, herbal remedies, and self-care. If you are feeling overwhelmed and confused by your healthcare options, this is a great episode for you.&nbsp;Dr. Shannahan offers great practical tips for a healthy lifestyle.</p> <p>Instagram: @drannabthewellnessmd<br> Twitter: @AnnaBWellnessMD<br> Facebook: <a href="https://www.facebook.com/AnnaBShannahanMD">https://www.facebook.com/AnnaBShannahanMD</a><a href="https://www.facebook.com/AnnaBShannahanMD" target="_blank"><br> </a>Website: <a href="https://www.annabshannahanmd.com/">https://www.annabshannahanmd.com/</a><br> Blog: <a href="//www.instagreativemedicine.com">www.instagreativemedicine.com</a></p> <p>To help find a trained provider in your area-<br> Academic Consortium for Integrative Medicine &amp; Health:&nbsp;<a href="https://imconsortium.org/">https://imconsortium.org/</a><br> University of Arizona resource: <a href="https://integrativemedicine.arizona.edu/alumni.html">https://integrativemedicine.arizona.edu/alumni.html</a><br> <br> Other resources-<br> Osher Collaborative:&nbsp;<a href="https://www.oshercollaborative.org/">https://www.oshercollaborative.org/</a><br> Integrative Medicine for the Underserved organization:&nbsp;<a href="https://im4us.org/">https://im4us.org/</a><br> Free Worksheet: <a href="https://www.facebook.com/AnnaBShannahanMD">https://www.annabshannahanmd.com/free-resources</a></p>