Episode 5 - How to track your progress and maintain a healthy life

<p>Have you ever chased your goal to expand your career or business but it came at the cost of your health or mental health?<br> <br> In this episode, we discuss how to maintain a balanced and healthy life in the midst of chasing your goals.&nbsp;Sharing their experiences and tips on how they manage so many projects and maintain physical and mental wellbeing in hope to help you in your prioritisation and maintaining a balance in your life.</p> <p>Lockdown has come as a great opportunity for both of us to hit the reset button on the life-work balance, and has helped both of us build new habits that will come with us back to normal life. <br> <br> We talk all things priorities, time management, down time and sleep...<br> <br> Make sure you join our free community group on Facebook: https://www.facebook.com/groups/powerofprogress<br> ·<br> ·<br> ·<br> The Power of Progress is about inspiring and encouraging the listener to progress forward in life.</p> <p>Nathan Honess and Rita Roushdy will be advising you on the best ways you can be the best person you can be: from securing your dream career, to gaining more confidence, to attaining a healthier lifestyle, and, of course, being happy! Our podcast aims to give you hints and tips on realising your true potential in all areas of life. Why stay average, when you can be great! The Power of Progress is unleashing who you are and what you can be.<br> <br> </p>