Episode 5 - Connecting Heart, Mind, Body, and Soul

<p>Kay presents a brief overview of the functions of the heart, mind, body, and soul and how to restore optimal wellness by connecting all four. Today’s episode covers:</p> <ol> <li>The heart <ol> <li>The heart’s functions</li> <li>Caring for the heart</li> </ol> </li> <li>The brain <ol> <li>The brain’s functions</li> <li>Caring for the brain</li> </ol> </li> <li>The body <ol> <li>The body’s systems</li> <li>Caring for the body</li> </ol> </li> <li>The soul <ol> <li>What is the soul?</li> <li>Mindfulness</li> <li>Meditation</li> </ol> </li> <li>Making the connection</li> </ol>