Episode 5: Bennie Lew "216 Muscle"

3:48 - Quarantine Facial Hair 6:08 - Freshness Segment: Top 6 Online Shopping Brands 9:51 - Baby Chronicles (Spanking/No Spanking) 11:55 - Target Athletic Apparel / 12:14 - Shannon Sharp and Undisputed FS1 “Blue Cheese & Ranch” 15:00 - Fitness Segment - Spartan Race 18:04 - Virtual Mile 20:20 - Fitness Tech - Functional Equipment 22:26 - FreeTrain - Mobile Training vest 25:55 - Anabolic Fasting/Cory G 30:17 - Bennie Lew 31:23 - Powerlifting 33:31 - Pack Wars 35:19 - Bennie being Bullied into lifting 36:47 - Eating McDonald’s for Gains 38:44 - How he Began Training 40:09 - The Birth of 216 Muscle 42:18 - “Real lifters hit it raw” 43:38 - Current Events 44:09 - Central Park Karen 48:03 - George Floyd 53:10 - Minnesota Riots 59:29 - CNN reporter arrested 1:01:13 - Joe Rogan Spotify Deal 1:03:50 - Dave Chappell is the Goat 1:08:45 - Tyson vs. Holyfield 3 1:13:38 - Chad being weird --- Support this podcast: <a href="https://anchor.fm/fresh-and-fit/support" rel="payment">https://anchor.fm/fresh-and-fit/support</a>