Episode 49: Self-criticism is so 2021... Introducing Self Compassion!

<p>We kick today’s podcast off with a special guest - Gillian’s 95 year-old Grandma stopped by to give us some life advice and it was wonderful!</p> <p>We then went off on a little bit of a Keanu Reeves tangent - so if you’re not a Keanu fan, skip ahead to 14 minutes in for the main course of today’s podcast.</p> <p>Today’s episode dives in on the subject of self compassion.</p> <p>We cover:</p> <p>&gt; What is self compassion?</p> <p>&gt; What makes up self compassion?</p> <p>&gt; How can you start building the skill of self compassion?</p> <p>If you’re a perfectionist, overachiever, or just notice that you’re constantly hard on yourself - this episode is for you.</p> <p><br></p> <p>Resources mentioned:&nbsp;</p> <p>&gt; Kristin Neff exercises: https://self-compassion.org/category/exercises/#exercises</p> <p>&gt; Tara Brach 5 minute mindfulness: https://www.tarabrach.com/brief-meditation-5-minute/</p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message