Episode 488: Reduce Stress and Build Your Support Squad with Jadah Sellner

<p><span style="font-weight: 400;">This week I am talking with author and business coach Jadah Sellner about detoxing from hustle culture, building and creating friendships, and reducing stress in the form of self-care.  </span></p> <p><span style="font-weight: 400;">Jadah is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and host of the Lead with Love® podcast. She's also the author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life.  </span></p> <p><strong>Book Giveaway</strong> <span style= "font-weight: 400;">📖</span> <span style="font-weight: 400;">I am also doing a book giveaway! I am giving away one copy of Jadah’s latest book,</span> <a href= "https://jadahsellner.com/she-builds-book/#bonus"><em><span style= "font-weight: 400;">She Builds</span></em></a><span style= "font-weight: 400;">! Head over to my</span> <a href= "http://instagram.com/heyandreaowen"><span style= "font-weight: 400;">Instagram account</span></a> <span style= "font-weight: 400;">(@heyandreaown) to find the post about this episode and join the giveaway conversation. </span></p> <p><span style="font-weight: 400;">Other topics in this episode include:</span><span style="font-weight: 400;"><br /></span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What prompted Jadah to write about hustle culture and she shares her thoughts on detoxing from it (3:38)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Your support squad: how to build consistency around maintaining friends and friendships (11:43)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Tools and strategies to help you feel less stressed or exhausted. Plus, rethinking the way we view self-care (39:23)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">10-seconds of bravery: what is that one uncomfortable thing you need to do to get closer to the thing y