Episode 485: Trauma Healing, Somatics, and Your Body with Liz Tenuto

<p><span style="font-weight: 400;">The women’s health theme continues this week with guest</span> <span style= "font-weight: 400;">Liz Tenuto who specializes in somatic healing for women. She's helped many women recover from trauma and injury for the last fourteen years. </span></p> <p><span style="font-weight: 400;">In this episode, we talk about how trauma is stored in the body</span> <span style= "font-weight: 400;">and its effects physiologically, what you should never do when healing trauma, and some signs that you</span> <em><span style="font-weight: 400;">actually</span></em> <span style="font-weight: 400;">are healing. I loved this conversation and hope you do too! </span></p> <p><strong>Some of the topics we explore:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How trauma manifests in the body and its effects physiologically (8:52)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Targeting the root cause or area of your body in order to release the trauma (14:23)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The three things that you should never do while healing from trauma (17:50)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Physical signs that you are actually healing (32:16)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How somatics help when healing from trauma (40:16)</span></li> </ul> <p><span style="font-weight: 400;"><a href= "http://andreaowen.com/485">http://andreaowen.com/485</a></span></p> <p> </p>