Episode 48 :Solutions to Insomnia ,sleeplessness and Stress with Sondra Komblatt

<p class="western">Still on the growing problem with sleep , my guest on this episode is Sondra Komblatt based in Seattle USA , a life and sleep coach who previously suffered a long period of chronic insomnia as a young mother herself . Sondra has been a Sleep and life coach for 18 years , She has an in depth understanding of sleep as a process and also she is also knowledgeable on the effects that lack of sleep can have on physical as well as mental health .</p> <p class="western">Sondra works with clients to develop personalised tools and practices that help in managing Insomnia and stress .</p> <p class="western"> </p> <p class="western">#Sondra Komblatt</p> <p class="western">#Sleep Disorders</p> <p class="western">#Sleep Apnoea</p> <p class="western">#Insomnia</p> <p class="western">#Insomnia Relief </p> <p class="western">#sleeplessness </p> <p class="western">#Covid sleeplessness</p> <p class="western">#Sleep Hygiene</p> <p class="western">#Gaana</p> <p class="western">#Newsly</p> <p class="western">#Applepodcast</p> <p class="western">#Spotifypodcast</p> <p class="western">#Restful Insomnia</p> <p class="western">Sondra is Available on </p> <p class="western"><a href='https://www.facebook.com/RestfulInsomnia/'>https://www.facebook.com/RestfulInsomnia/</a></p> <p class="western"><a href='https://twitter.com/restfulinsomnia'>https://twitter.com/restfulinsomnia</a></p> <p class="western"><a href='https://www.linkedin.com/in/sondra-kornblatt-1636795/'>https://www.linkedin.com/in/sondra-kornblatt-1636795/</a></p> <p class="western">Find The Meademusings Podcast on </p> <p class="western">USE promo code MEADEMUSINGS</p> <p class="western">support us <a href='https://www.buymeacoffee.com/TheMeadeMusings'>buymeacoffee/</a><a href='https://www.buymeacoffee.com/TheMeadeMusings'>TheMeadeMusings</a>or <a href='https://www.paypal.com/paypalme/my/profile'>paypal.me/meademusings</a></p> <p class="western"> </p>