Episode 48 New year new you? How your self talk, identity and limiting beliefs shape who you are

<p>It's our first episode of 2022!!</p> <p>We’ve got a Holly and Gillian episode for you today ( although we missed our dear Olivia!). This episode dives into self limiting beliefs, identity and how your identity influences your ability to pursue and achieve your goals.</p> <p>You’ll learn how to identify your self beliefs, where they come from and how they both propel you forward and hold you back, and we present you with a step by step process to start working through limiting beliefs so you can more easily progress towards any goal you set for yourself this year or anytime!</p> <p>You will learn SO MUCH about your brain and how you think about any health, fitness or life goals in this episode, and you’ll walk away with a clear framework to start taking charge of your identity and self beliefs.</p> <p>As always, if you’re loving the podcast, make sure to leave us a rating on Spotify OR Apple podcasts, and you can share feedback, ask us questions or just say hi over on Instagram @bewellcartel</p> <p><strong>Mentioned in this Episode:</strong></p> <p>Episode 29 Mindset traps: <a href="https://open.spotify.com/episode/04ynQcDFVTjh9j6iTyzhxm?si=80fa2ac4b3fe42d7">https://open.spotify.com/episode/04ynQcDFVTjh9j6iTyzhxm?si=80fa2ac4b3fe42d7</a></p> <p>Holly: <a href="https://www.instagram.com/hollypriestland/">https://www.instagram.com/hollypriestland/</a></p> <p>Olivia: <a href="https://www.instagram.com/oliviaparkcoach/">https://www.instagram.com/oliviaparkcoach/</a></p> <p>Gillian: <a href="https://www.instagram.com/bitesizenutri/">https://www.instagram.com/bitesizenutri/</a></p> <p>Be Well Cartel: <a href="https://www.instagram.com/bewellcartel/">https://www.instagram.com/bewellcartel/</a></p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message