Episode 48- Embracing the Darkness

<p>In Episode 48 we dive deep into depression, anxiety, anger, all the darker sides of life. We dissect our coping mechanisms, talk the exploration of past traumas. We break down some actionable ways we can approach friends and family when we think they may be suffering in silence.&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>