Episode #478 Joshua Church on Cold Therapy for Fat Loss, Performance & Longevity

<p>Today Debbie talks to Joshua Church of Edge Theory Labs on the benefits of cold therapy!</p> <p>Who is Joshua?</p> <p>“I am passionate about supporting people on their journey inward and providing them with the tools to connect more deeply to themselves. I believe recovery is the foundation of performance rather than an afterthought and seek to give high performers the tools they need to get the edge...the edge on performance, on recovery, on winning the day.”</p> <p>Follow Joshua</p> <p>@edgetheorylabs on IG<br /> @joshuadeanchurch on IG</p> <p>Save with our code "THELOWCARBATHLETE" will apply $150 off plus free shipping on orders of The Edge Tub</p> <p>Addtional reading and research links included here:</p> <p><a href= "https://www.edgetheorylabs.com/blogs/edge-journal/3-steps">https://www.edgetheorylabs.com/blogs/edge-journal/3-steps</a></p> <p><a href= "https://bengreenfieldlife.com/podcast/lifestyle-podcasts/hot-and-cold-therapy/"> https://bengreenfieldlife.com/podcast/lifestyle-podcasts/hot-and-cold-therapy/</a></p> <p><a href= "https://hubermanlab.com/using-deliberate-cold-exposure-for-health-and-performance/"> https://hubermanlab.com/using-deliberate-cold-exposure-for-health-and-performance/</a></p> <p><a href= "https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/"> https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/</a></p> <p><a href= "https://www.foundmyfitness.com/episodes/cold-shock-norepinephrine"> https://www.foundmyfitness.com/episodes/cold-shock-norepinephrine</a></p>