Episode #474 Dr. Jay Wiles on HRV and Hanu Health

<p><strong><u>Dr. Jay Wiles</u></strong></p> <p>Jay is a clinical health psychologist who developed a love for health psychology during his time in graduate school while he was experiencing his own health issues. Having just started his professional career, he was suffering from brain fog, fatigue, and a variety of other symptoms that he later learned was from an exposure to toxic mold. Jay had always been interested in health, so when he came across the field of health psychology and psychophysiology, he knew he wanted to focus his attention on the connection between mind and body.</p> <p> </p> <p><strong>Discount code:  THELOWCARBATHLETE</strong></p> <p> </p> <p>1) What is HRV and why is it important to understand?</p> <p>2) What are come common misconceptions about HRV and "low" HRV in particular?</p> <p>3) What is the connection between HRV and the human stress response, and how does Hanu help with this?</p>