Episode 47: Self-Care In The Time Of Coronavirus

<p><span style="font-weight: 400;">As we navigate this strange time where our daily life has been disrupted by the Coronavirus, it's important to focus on the things we CAN do to nurture our own health and wellbeing. In this solo episode I share the immune supporting foods and self-care practices I discuss with my clients and provide details about my upcoming online course to help you break the stress eating cycle. </span></p> <p> </p> <p><span style="font-weight: 400;">To learn more, connect with me on</span> <a href= "https://www.instagram.com/jesscording/"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">(@jesscording),</span> <a href= "https://twitter.com/JessCording"><span style= "font-weight: 400;">Twitter</span></a> <span style= "font-weight: 400;">(@JessCording), or</span> <a href= "https://www.facebook.com/JessicaCordingNutrition"><span style= "font-weight: 400;">Facebook</span></a> <span style= "font-weight: 400;">(@JessicaCordingNutrition)  or visit my website (</span><a href= "https://www.jessicacordingnutrition.com/"><span style= "font-weight: 400;">https://www.jessicacordingnutrition.com/</span></a><span style="font-weight: 400;">). </span></p> <p><br /> <span style="font-weight: 400;">For more stress management and self-care tips, you can also purchase my book,</span> <a href= "https://www.amazon.com/Little-Book-Game-Changers-Managing/dp/163228068X/ref=sr_1_2?keywords=The+Little+Book+Of+Game-Changers&qid=1556551777&s=gateway&sr=8-2"> <span style="font-weight: 400;">The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety</span></a><span style="font-weight: 400;">, on Amazon.</span></p>