Episode 465: Spirituality and creativity series: Bodywork, mental health, and healing with Shontae Cone

<p><span style="font-weight: 400;">This week our previous series on mental health intersects with our current theme on spirituality.  Shontae Cone, a mental health counselor, energy worker, and psychic, joins me to talk about bodywork, mental health, and healing. Some of Shontae’s specializations include women empowerment, biracial and multi-racial peoples, and highly sensitive people, or empaths. </span></p> <p><span style="font-weight: 400;">The spirituality theme we’ve been exploring has been so much fun for me because this is not my typical area of expertise. I hope you have been enjoying this series as well and equally enjoy this episode!</span></p> <p><span style="font-weight: 400;">We cover:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The importance of learning to feel our feelings (5:49)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to know the healing work you are doing is effective (13:31)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Bodywork: what it is and why it matters (26:09)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Shontae answers the question “What do you think about thought work?” (32:10)</span></li> </ul> <p><span style="font-weight: 400;"><a href= "http://andreaowen.com/465">http://andreaowen.com/465</a></span></p> <p> </p>