Episode 460: EPS 460 | Strange Trends & The Actual Meaning of Common Weight Loss Terms (Calorie Deficit, Metabolism , Protein & Macros)

<p>The show opens with a short scene of Mike &amp; Jeanine in swapped roles. They poke fun at each other in the spirit of Halloween eve. Jeanine goes over a list that apparently went viral on were NOT to take your date. They then discuss dating in general and where people go on dates. Jeanine shares some strange trends going around which was brought on by the new Skims nipple bra. Quick Golden Bachelor recap before diving into some troll comments. They share some nice subscriber comments before diving into the main topic of the episode which is de mystifying some common weight loss and fitness terms. Why do we need to eat alot of protein and what exactly is a calorie deficit? Does starvation mode really happen and why do we really gain weight when we first start working out?<br><br><br>0:00 Intro</p><p>0:34 Halloween Fun Role Reversal</p><p>02:15 Halloween Eve, Halloween Memories</p><p>05:34 Viral List of places NOT to go on a date</p><p>12:34 Quick Golden Bachelor Recap</p><p>14:09 Hot Coffee Topic - Strange Trends (Skims New Bra)</p><p>18:31 Hold my Coffee - TROLL Comments</p><p>20:09 Sharing some comments - Comment Corner</p><p>22:20 Weight Loss &amp; Fitness Terms Explained - Macros, Calories, Starvation Mode etc.</p><p>Protein, Calorie Deficit, Starvation Mode, Metabolism</p><p><br><br><a href="https://www.youtube.com/playlist?list=PLVOrhWL7xTbTc6sHn5mMvoV50UFZLcQxY">Watch us on YouTube Here</a><br><br>Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161<br><br>Work with Jeanine<br>https://stan.store/mrsceo_j<br><br>Support us by following on Social Media<br>Amazon Storefront: https://www.amazon.com/shop/mrsceo_j<br>LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J<br>Instagram: https://instagram.com/mrsceo_j<br>Instagram: https://instagram.com/candidly_withcoffee<br>Weight Loss IG: https://instagram.com/@jsbodybootcamp<br>TikTok: https://www.tiktok.com/@mrsceo_j<br><br>Mike's YouTube Channel:  @escoelitefitness <br>Mike’s Instagram: htt