Episode 46: Why Muscles Get Sore

<p>In today's episode, the gang talks about why muscles get sore, and more specifically about Delayed Onset Muscle Damage. If you've ever exercised or done something new, you've experienced soreness, loss of strength, and everything in between. How does it happen? Why does it happen? And are there ways to reduce the soreness? Whether you want to nerd out or just see if you can pick out some nuggets, this episode is sure to give you a better understanding of muscle soreness.</p> <p> Sit back, crack a drink (stay hydrated), and listen in as we talk about muscle soreness</p> <p> </p> <p>If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p>Connect with Ro here: <a href='https://getroihealth.com/'>https://getroihealth.com/</a></p> <p>Connect with Nicole here: <a href='https://www.nicolenutrition.com/'>https://www.nicolenutrition.com/</a></p> <p>Connect with Brooke here: <a href='https://westnutrition.co/'>https://westnutrition.co/</a></p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p>