Episode 456: EPS 456 | Things you should do BEFORE you start HRT | Preventing Weight Gain When Activity Level Changes

<p>Jeanine and Mike are back in the pod... They had an epic cheat day on Saturday .. They discuss how Mike used to be a douche bag and how they almost did not end up together. Jeanine shares the beginning stages of her HRT Journey and also goes over things everyone should do BEFORE starting HRT. They provide tips on how to work around an injury or not gain weight if your activity level changes. SO much packed into this super sized episode. Grab your coffee and lets get into it!<br><br>0:00 Walk &amp; Talks &amp; Instagram</p><p>03:28 Email Newsletter</p><p>04:18 - New Listeners Comment and Let us know you’re here</p><p>05:12 I’ve been living a lie - True Height revealed</p><p>08:14 Cheat Day </p><p>10:26 Treating your macros like a financial budget</p><p>18:37 Why Hunger is a sign of Fat Loss</p><p>21:05 Golden Bachelor </p><p>22:05 - Mike’s Douche Bag Past (Protecting your heart)</p><p>27:33 Older Women are TRENDING</p><p>29:00 POWER COUPLES</p><p>31:59 Amazon Scam Alert</p><p>35:38 Hold My Coffee </p><p>40:00 Things you should do BEFORE going on HRT</p><p>58:00 How to work around an injury or adjust macros when output changes</p><p>01:03 Weight Loss Stalls</p><p><br><a href="https://www.youtube.com/playlist?list=PLVOrhWL7xTbTc6sHn5mMvoV50UFZLcQxY">Watch us on YouTube Here</a><br><br>Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161<br><br>Work with Jeanine<br>https://stan.store/mrsceo_j<br><br>Support us by following on Social Media<br>Amazon Storefront: https://www.amazon.com/shop/mrsceo_j<br>LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J<br>Instagram: https://instagram.com/mrsceo_j<br>Instagram: https://instagram.com/candidly_withcoffee<br>Weight Loss IG: https://instagram.com/@jsbodybootcamp<br>TikTok: https://www.tiktok.com/@mrsceo_j<br><br>Mike's YouTube Channel:  @escoelitefitness <br>Mike’s Instagram: https://www.instagram.com/@escoelitefitness<br><br>Support our Sponsors<br>1UP Nutrition Code: JEANINE<br>https://www.1upnutriti