Episode #455 Coach Bronson Dant on Building Muscle

<p>Today I chat with my new friend, Bronson Dant, from our 2022 Low Carb Conference Cruise this past May, about his new book, <a href= "https://www.amazon.com/Ultimate-Ketogenic-Fitness-Book-optimizing/dp/B09YJKK4PY"> <em><span id="productTitle" class="a-size-extra-large">The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life.</span></em></a></p> <p>Bronson Dant has been coaching and training people in health and fitness for almost ten years. He opened his CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client’s quality of life and physical freedom consistently and sustainably. In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.</p> <p>During our discussion, you will discover how Bronson got into the Keto/carnivore diet, his fitness and diet routine, the best way to lose fat weight, and the change of mindset around food that helps a lot of things. You will also learn the progression to being a keto athlete, building muscles and managing stress, and the three things you need for building muscles. Tune in to learn more on this and other exciting topics!</p> <h2><strong>Resources Mentioned</strong></h2> <p><a href= "https://www.amazon.com/Ultimate-Ketogenic-Fitness-Book-optimizing/dp/B09YJKK4PY"> The Ultimate Ketogenetic Fitness Book</a></p> <p><a href= "https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299"> Atomic Habits</a></p> <p><strong>Timestamps</strong></p> <p><strong>[02:04] The Ultimate Ketogenetic Fitness Book</strong></p> <p><strong>[05:46] The Holistic Method Coaching Program</strong></p> <p><strong>[10:54] Bronson Dant's background information</strong></p> <p><strong>[15:16] What drives Bronson</strong></p> <p><strong>[20:46] How Bronson’s mother