Episode #452 High Performance Tips with Angela Foster

<p>Angela Foster joins me again today to talk about personalized nutrition and more. This is a great conversation… <a href= "https://debbiepotts.net/are-you-doing-too-much-of-everything/">https://debbiepotts.net/are-you-doing-too-much-of-everything/</a></p> <p>Angela Foster is a Nutritional Therapist and Health & Performance Coach.  She is a former partner in a large law firm who left the world of corporate law after suffering burnout and recovering from a serious illness in 2014. </p> <p>As a mother of three young children, Angela is on a mission to inspire and educate others on how to stay healthy and energized, while meeting the demands of combining a successful career with a vibrant and healthy family life.  Angela is a regular speaker to large corporations in helping them optimize the health and wellness of their leadership teams for high performance.</p> <p>Combining her expertise in nutrition and holistic health and performance with her extensive experience of the demands of corporate life, Angela has developed a unique methodology to help high achievers S.H.I.F.T into optimal health for sustained high performance.</p> <p>Angela is also the host of top rated podcast The High Performance Health Podcast.</p> <p>Debbie and Angela talk about less is more and more is not always better for the driven, ambitious, high charging individual!  We also chat about:</p> <ul> <li>Personalized nutrition- and gear towards athlete </li> <li>How to use Nutrigenomics & our unique DNA to remove the guesswork and enhance results</li> <li>Enhancing longevity and reversing your biological age - How to Live Younger Longer</li> <li>Angela’s SHIFT methodology for health optimisation for high performance</li> <li>Focussing on Sleep, Hormones, Insights, Fuel and Training</li> </ul> <p>Angela Foster is a Nutritionist, Health & Performance Coach, and host of the Top-Rated Podcast. In 2014, Angela left the world of corporate law after a severe illness and used integrative health practices and biohacking to rebuild her physical and mental