Episode 45. Neuroscience Insights Into Interoception, Decision Making And Career Success

<p>“Internal signals can also influence decision making and I think there is space for both approaches. Sometimes our feelings can not necessarily align with what the right thing is to do and there are definitely situations where we need to make the hard decisions … there's space for that rational thing where you know why you're feeling what you're feeling and choose to override it however I think there's also the reverse scenario where actually paying attention to these bodily signals can also be extra informative” Professor Sarah Garfinkel told me on Episode 45 of the Reframe & Reset Your Career podcast.</p> <p>Sarah is Professor at the Institute of Cognitive Neuroscience, University College London, where she leads the Clinical and Affective Neuroscience Group.</p> <p>She completed her PhD in Experimental Psychology at the University of Sussex, before undergoing a fellowship in Psychiatry and Neuroscience at the University of Michigan.</p> <p>At the Brighton and Sussex Medical School she underwent further training in autonomic neuroscience before transitioning to UCL in September 2020. Her current work focuses on brain-body interactions underlying emotion and cognition in clinical groups, with a particular focus on the heart. </p> <p>In 2018, Sarah was selected as one of 11 researchers on the international Nature Rising Stars Index across all STEM disciplines, and in 2021 she was awarded the 'mid-career' award for the British Association for Cognitive Neuroscience. </p> <p>Sarah and I had a great conversation and talked about the following:</p> <p>Why she chose to study psychology at university rather than art,</p> <p>How she had a lucky break when she was offered a place to study for a PhD,</p> <p>How dyslexia helps her to think differently and come up with creative and novel solutions,</p> <p>Interoception and whether it is possible to develop it,</p> <p>How emotion and gut feelings impact decision making,</p> <p>Her work on a trading floor study which looking at the connection between trader’s profitability