Episode 45 Nervous System Restoration for Women | Brittany Lynn Wellness

<p>Brittany Lynn is a functional nutritionist and somatic release practitioner specializing in women’s hormones and nervous system regulation. </p> <p><br></p> <p>In today’s episode we talk about: </p> <p><br></p> <p>— Brittany’s journey in the film industry working through body dysmorphia </p> <p><br></p> <p>— How a woman’s period and fertility is affected by restriction type diets </p> <p><br></p> <p>— The shift that’s happening in the fitness space currently, where many women are taking personal responsibility for harmful trends and hyper controlling behaviour </p> <p><br></p> <p>— The link between women, control and their bodies eventually crashing</p> <p><br></p> <p>— How to restore the nervous system, release fear and and return to true nourishment </p> <p><br></p> <p>— The difference between men and women when it comes to the nervous system </p> <p><br></p> <p>You can find Brittany on instagram @brittanylynnwellness and her website at <a href="http://www.brittanylynnwellness.com/" target="_blank">www.brittanylynnwellness.com</a> </p>