Episode #446 Dr. Mindy on Fasting, Fueling & Training

<div class="et_post_meta_wrapper"> <h1 class="entry-title"><span style="font-size: 14pt;">Mapping your Cycling: Exercise, Nutrition and Fasting</span></h1> </div> <div class="entry-content jpibfi_container"> <div class="" data-block="true" data-editor="36nj6" data-offset-key="1mnli-0-0"> <h1 class="_1mf _1mj" data-offset-key="1mnli-0-0"><span style= "font-size: 14pt;">Attention Female (cycling) athletes</span></h1> </div> <div class="" data-block="true" data-editor="36nj6" data-offset-key="4i189-0-0"> <div data-offset-key="4i189-0-0"> </div> <div class="_1mf _1mj" data-offset-key="4i189-0-0"><span style= "font-size: 14pt;" data-offset-key="4i189-0-0">Are you tracking your cycle and matching your training exercise, nutrition and fasting together as on Training Peaks?</span></div> </div> <div class="" data-block="true" data-editor="36nj6" data-offset-key="10pik-0-0"> <div class="_1mf _1mj" data-offset-key="10pik-0-0"><span style= "font-size: 14pt;" data-offset-key="10pik-0-0"> </span></div> </div> <div class="" data-block="true" data-editor="36nj6" data-offset-key="9fqt1-0-0"> <div class="_1mf _1mj" data-offset-key="9fqt1-0-0"><span style= "font-size: 14pt;" data-offset-key="9fqt1-0-0">I am doing this for my coaching clients. So interesting to map out your month.</span> <div id="attachment_159143" class="wp-caption alignright"> <p class="wp-caption-text"><span style="font-size: 14pt;">Dr. Mindy Pelz – Holistic health and fasting expert joins me to dive into my many questions.</span></p> <p class="wp-caption-text"><span style="font-size: 14pt;">Read the podcast show notes and <a href= "https://debbiepotts.net/when-should-you-fast-eat-and-exercise/" target="_blank" rel="noopener">more here </a></span></p> <p id="caption-attachment-159143" class="wp-caption-text"></p> </div> </div> <h2 data-offset-key="9fqt1-0-0"><span style= "font-size: 14pt;">Let’s map out your days of your cycle with your nutrition menu plan, exercise schedule and fasting style.</span></h2> <h2 data-offset-key="9fqt1-0-0"><span style="font-size: 14