Episode #441 Catharine Arnston on BITS of Energy and Recovery

<p>Today Catharine Arnston, the founder and CEO of ENERGYbits is back on the show to talk about the benefits of spirulina and chlorella.</p> <p><strong>Episode 441:</strong> <strong>Catharine Arnston on BITS of Energy and Recovery</strong></p> <p><span style="font-weight: 400;">Catharine Arnston is back on the show to talk about the benefits of spirulina and chlorella. She is an expert on the health benefits of algae, and her passion for algae is contagious. Algae is a food that is arguably the most nutritionally dense in the world, and yet it is largely unknown. Catharine’s mission is to change this. She travels the world to speak about algae - the components of which are so difficult to understand that most people shy away from it. Her expertise and grasp on this complex topic are so easy for people to follow that she quickly becomes an expert in her field, specializing in simple explanations of complex topics. </span></p> <p><span style="font-weight: 400;">Catharine is the founder and CEO of ENERGYbits. She started the company after her sister was diagnosed with breast cancer and was advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprang into action to help her sister research alkaline foods, and in the process, she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). </span></p> <p>Save 20% with our code <strong>LOWCARBATHLETE</strong> on your next purchase of <a href= "http://www.energybits.com">www.energybits.com</a> </p> <p><strong>During this episode, you will learn about;</strong></p> <p><strong>[00:24]</strong> <span style="font-weight: 400;">What in for you in today’s episode </span></p> <p><strong>[05:57]</strong> <span style="font-weight: 400;">An overview of Spirulina and chlorella algae profile and benefits </span></