Episode #440 Elle Russ on Thyroid Health

<p>Hey Low Carb Athletes... You can now watch our <a href= "https://youtu.be/1O7XCvDb_fw">video here or listen </a></p> <p><strong>Episode 440: Elle Russ on Thyroid Health</strong></p> <p><span style="font-weight: 400;">The thyroid is the master gland, and it’s very important to make sure it’s working right because if it’s off, everything in the body can get out of whack. The thyroid regulates your metabolism and creates a smooth flow of hormones. They control how sensitive your body is to other hormones, such as estrogen, testosterone, insulin, and cortisol. When you don't produce enough thyroid hormone, your body won't be able to burn fat or use energy as well as it should.</span></p> <p><span style="font-weight: 400;">Join the conversion with Elle Russ, a bestselling author, TV-Film writer, and master coach. She is the author of Confident As Fu*k, The Paleo Thyroid Solution, and The Manifestation Journal. She is also the screenwriter of the award-winning documentary</span> <strong><em>Headhunt Revisited.</em></strong> <span style="font-weight: 400;">Elle hosted Mark Sisson's popular Primal Blueprint Podcast for 7 years with 500+ episodes and 20 million downloads. She launched</span> <strong><em>The Elle Russ Show in 2021,</em></strong> <span style= "font-weight: 400;">and she coaches people all over the world in a variety of areas. She helps clients accomplish personal and professional goals, create better business and personal relationships, have more fun, improve their health, and manifest unknown possibilities. </span></p> <p><span style="font-weight: 400;">During the episode, Elle shares her journey and how she was able to fix her thyroid problem with great success. She also dives into the tests, resources, and nutrition solutions to provide you with practical tools that can help you optimize your thyroid health. </span></p> <p> </p> <p><strong>During this episode, you will learn about;</strong></p> <p><strong>[03:29]</strong> <span style="font-weight: 400;">About Elle's journey and the resources that help