Episode 44- Silence

<p>In what ironically became one of our longer episodes, Episode 44 focuses on the importance of silence. Not only in taking quiet time for ourselves, but understanding that silence in a relationship isn't always a negative thing. We also break down some actionable steps that we can use to make the most of our quiet time, and how we can quiet the noise in our minds to find some tranquility in our daily lives.&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>