Episode 438: Eps 438 | Tracking Weight Loss Progress & Managing your expectations

<p>0:00 Intro, Mike’s Car Show &amp; Organizing Monica’s Closet</p><p>14:04 Hot Coffee Topic, Viral Airplane Girl Apology</p><p>17:25 Comment Corner - Body Fat % </p><p>23:00 Comment Corner - What Tracking app do I use? Nurtitionix</p><p>27:30 Hold MY Coffee : Calorie Deficits dont work?!?</p><p>33:50 Managing your expectations and Tracking Progress / Results</p><p>40:14 Mike’s Progress - What does 3 weeks of 100% effort get you?</p><p><br><br>Leave a review on Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161">https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161</a><br><br>Amazon Storefront: <a href="https://www.amazon.com/shop/mrsceo_j">https://www.amazon.com/shop/mrsceo_j</a><br>LTK Fashion Links: <a href="https://www.shopltk.com/explore/MrsCEO_J">https://www.shopLTK.com/explore/MrsCEO_J</a><br>Instagram: <a href="https://instagram.com/mrsceo_j">https://instagram.com/mrsceo_j</a><br>Weight Loss IG: <a href="https://instagram.com/@jsbodybootcamp">https://instagram.com/@jsbodybootcamp</a><br>TikTok: <a href="https://www.tiktok.com/@mrsceo_j">https://www.tiktok.com/@mrsceo_j</a><br><br>Mike's YouTube Channel: <a href="https://studio.youtube.com/channel/UC5jXg1GB66H2DIvZCHK76kg"> @escoelitefitness </a><br>Mike’s Instagram: <a href="https://www.instagram.com/@escoelitefitness">https://www.instagram.com/@escoelitefitness</a><br><br>1UP Nutrition Code: JEANINE<br><a href="https://www.1upnutrition.com/">https://www.1upnutrition.com </a><br><br>CRZ YOGA code: MRSCEOJ to save 10%<br><a>CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR</a><br><br>Work with Jeanine<br><a href="https://coaching.jeanineescobar.com/">https://stan.store/mrsceo_j</a></p>