Episode #437: Part One with Dr. Anna on Hormones, Fasting & MENUPAUSE

<h1><strong>Episode 437: Dr. Anna on Hormones, Keto and Menopause Part One</strong></h1> <p><span style="font-weight: 400;">There are many factors that can affect your performance and energy levels during menopause. Most of these are related to the hormonal balance in your body and finding a diet and workout plan that can help you be in your best is a big win. There’s no one diet that works for everyone, and Personalising Your Nutrition Plan to what feels better for you now is the way to go. We go through different seasons, and listening to your body, honoring your physiology, and matching your diet to your menstrual cycle will help you support your hormonal response and improve your performance. </span></p> <p><span style="font-weight: 400;">Today my guest is</span> <span style="font-weight: 400;">Dr. Anna Cabeca, a certified specialist in functional medicine, the founder of Girlfriend Doctors Club, and the author of The Hormone Fix, The Keto-Green 16, and MenuPause. In addition, Dr. Anna is the creator of several popular virtual transformation programs – The Keto-Green Way to Breeze through Menopause, Sexual CPR, and Magic Menopause. As a passionate health advocate for both women and men, Dr. Anna has</span> <span style="font-weight: 400;">worked with thousands of women to help them understand and improve their health and manage their hormones so that they can thrive physically, emotionally, sexually, and spiritually as they go through menopause. Dr. Anna’s work has been featured as a women’s health, nutrition, weight loss, and hormone expert in Shape</span> <span style= "font-weight: 400;">Magazine, Woman’s World, First Magazine, InStyle, Huff Post, Mindbodygreen, and others.</span><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">During the episode, we talk about carbs and keto, fasting and carb timing, balancing our hormones using nutrition, diet and genetics, as well as the steps we can take as aging athletes to enhance our health and performance during menopause.</span></p> <