Episode 434: Good Night, Sleep Tight with Morgan Adams

<p>In this episode of Oh My Heath ... There's HOPE! Jana talks with Morgan Adams.</p> <p> </p> <p>Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.</p> <p> </p> <p>Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen.</p> <p> </p> <p>Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aids.</p> <p> </p> <p>Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love.</p> <p> </p> <p><strong>“Sleep is your superpower”</strong></p> <p> </p> <p><br /> <strong>This 30-minute episode is on:</strong><br /> * Setbacks can set you up to find your purpose in life<br /> * Learning to sleep the way YOU were meant to<br /> * What are the basics to set up a good sleeping pattern and space<br /> * Using alcohol and pharmaceuticals to sleep<br /> * Two critical sleep phases are Deep Sleep and REM Sleep<br /> * Sleeping tips to help you get a good night's sleep</p> <p> </p> <p><br /> <strong>Free Offer:</strong> Better Bedroom Checklist to make your bedroom a sleep sanctuary... flowcode.com/p/kcXxdGBqM?fc=0  </p> <p> </p> <p><strong>Get in touch with Morgan:</strong><br /> <a href= "https://www.morganadamswellness.com/">https://www.morganadamswellness.com/</a> <br /> <a href= "https://www.instagram.com/morganadams.wellness/">https://www.instagram.com/morganadams.wellness/</a> <br /> <a href= "https://www.facebook.c