Episode 432: CASTMWUP: Andrea and Amy on profound humiliation and its impact

<p><span style="font-weight: 400;">This week I have a conversation about shit that matters with unqualified people to share with you. My bestie, Amy Green Smith, helps me unpack the emotional damage humiliation has caused me for so many years and let it be seen for what it is. </span></p> <p><span style="font-weight: 400;">I had been told by a well-meaning friend that humiliation wasn’t something I should feel. After all, the things that happened to me (my ex-husband cheating on me) weren't my fault. Together Amy and I unpack the weight of humiliation, shame, and self-worth.  By the end of this episode, I finally settled into the notion that healing is truly a one-day at a time journey. </span> <span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;">We explore:</span></p> <p><span style="font-weight: 400;">How earth-shattering it is to actually feel seen. </span><br /> <span style="font-weight: 400;">If it is painful to you, it is valid. </span><br /> <span style="font-weight: 400;">My inner teenager is</span> <strong>pissed. </strong><br /> <span style="font-weight: 400;">We are all navigating trauma, personally and generationally. </span><br /> <span style="font-weight: 400;">Unpacking trauma</span> <em><span style="font-weight: 400;">is labor</span></em><span style="font-weight: 400;">! </span><br /> <span style="font-weight: 400;">There is a tremendous weight of being the one in the family to carry the emotional load. </span><br /> <span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">And finally, from Amy, “We all have our shit and we are never done doing the work. There is an element in grief in this knowledge. The work won’t be void of hardship. We can just engage it in a more powerful way.”</span></p> <p><span style="font-weight: 400;"><a href= "http://andreaowen.com/432">http://andreaowen.com/432</a></span></p> <p> </p>