Episode #431 Jimmy Moore on Taking care of the WHOLE you

<h1><strong>Episode 431; Taking care of the WHOLE you With Jimmy Moore</strong></h1> <p>My long time podcast pal Jimmy Moore joins me on my show today to share his tips and tricks for optimizing the WHOLE you from the inside out with the eight elements of what I call "The WHOLESTIC Method" then we dive into fasting and exercise...Intuitive Fasting, Fueling and Training for The Low Carb Athlete!</p> <p><a href="https://youtu.be/zBvzamEopq0" target="_blank" rel= "noopener">Catch our video interview here</a></p> <p><span style="font-weight: 400;">Health is not just about the body. It starts with your mind and what you do to it. We all know that nutrition is one of the most important aspects of health and wellness, but we need more than that for optimal health and performance. Our bodies are much more, and there is no dispute on the importance of taking care of your whole self. Sleep, exercise, meditation, emotional and mental wellness, and proper fasting practices are also vital in optimizing your health and performance as an athlete at any level.</span></p> <p><span style="font-weight: 400;">Join the conversation with Jimmy Moore as he shares about how you can take care of the whole of you by balancing nutrition, sleep, fasting, and workout. Jimmy is a</span> <span style="font-weight: 400;">Low-carb, health, diet, weight loss, and fitness specialist. He educates people on nutrition, low-carb weight-loss diets, and health to help them find a  health plan that works for them.</span></p> <p> </p> <p><span style="font-weight: 400;">Tune in!</span></p> <p> </p> <p><strong>During this episode, you will learn about;</strong></p> <p><strong>[00:24]</strong> <span style= "font-weight: 400;">About</span> <a href= "https://www.ketocon.org/ketocon-2022/attendees/tickets-available-now/"> <span style="font-weight: 400;">KetoCon Austin 2022</span></a> <span style="font-weight: 400;">conference. Registration code</span> <strong><em>LOWCARBATHLETE</em></strong><span style= "font-weight: 400;"> </span></p> <p><strong>[04:43]</strong