Episode 431: Breaking down the scar tissue

<span style="font-weight: 400;">Around 2013, I had a shoulder injury that turned into something called “Frozen Shoulder”, and later had to have surgery. I wanted to use this story as a metaphor for our emotional wounds and healing. In this minisode, I tell the story and you’ll also hear: </span> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What I had to do before surgery for months, that we all do in different ways when it comes to our emotional lives. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How we all build up scar tissue and what we can do about it. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What we do afterward; when it comes to both surgery for an injury and healing our internal emotional wounds. </span></li> </ul> <p><span style="font-weight: 400;">If you’re wanting to learn some amazing coping mechanisms, consider joining me and other like-minded women for one of my upcoming retreats. We’re gathering in</span> <a href="http://andreaowen.com/retreat"><span style= "font-weight: 400;">May for a non-recovery retreat</span></a><span style="font-weight: 400;">, and again in</span> <a href= "http://andreaowen.com/recovery-retreat"><span style= "font-weight: 400;">September, for a recovery-focused retreat. </span></a></p> <p><a href= "http://andreaowen.com/431">http://andreaowen.com/431</a></p> <p> </p>