Episode #430 Insulin Friendly Living for the Athlete Dr. Don Clum

<h1><strong>Episode 430; Insulin Friendly Living for the Athlete With Dr. Don Clum</strong></h1> <p>Debbie has a new guest on the show to dive into fasting, insulin and athletic performance!  Learn something new from Dr. Don Clum...</p> <p><a href="https://youtu.be/fOK_DLsummc" target="_blank" rel= "noopener">Catch our video interview here</a></p> <p><span style="font-weight: 400;">Energy is prime to every cell, and this makes insulin the boss. It’s a bully in the playground, but overexposure to insulin shuts down the repair and keeps our system in a wanting state. Insulin is a storage hormone, and it’s the only hormone that can make you gain body fats. Your insulin levels are not determined by the glycemic index of your food {carb count) as many believe. 70% of your insulin response comes before the food gets into your system because the body interprets the senses more than food. Learning what triggers this hormone and adjusting your habits to an insulin-friendly lifestyle is the key to keeping your insulin at a happy level to optimize health for longevity and performance.</span></p> <p><span style="font-weight: 400;">Join the conversation with Dr. Don Clum as he shares more about insulin, insulin resistance, and the right way to fasting to help you optimize your metabolic health and performance. Dr. Don Clum is a Human Nutritionist and a chiropractic specialist. He started a fully integrated wellness center in 2010, bringing holistic services of chiropractic, massage, metabolic nutrition, metabolic workouts, wellness psychology, and medical services collaboration.  </span></p> <p><span style="font-weight: 400;">Tune in!</span></p> <p><strong>During this episode, you will learn about;</strong></p> <p><strong>[00:24] About</strong> <a href= "https://www.ketocon.org/ketocon-2022/attendees/tickets-available-now/"> <span style="font-weight: 400;">KetoCon Austin 2022</span></a> <span style="font-weight: 400;">conference. Registration code</span> <strong><em>Lowcarbathlete</em></strong><span style= "font-weight: 400;"