Episode 43: Visualization for a Deep Sleep (Meditation)

<p>You can listen to this meditation as many times as you’d like.</p> <p><br></p> <p>This podcast is a focus on visualizing and relaxing the mind for sleep.</p> <p><br></p> <p>When thoughts arise can you allow them to go?</p> <p><br></p> <p>Put the power back in your hands...</p> <p>Here's to a beautiful and rejuvenating night's rest.</p> <p><br></p> <p>In support of your success,</p> <p>Coach Kerry | Waterfall Dancer</p> <p><a href="https://www.synergikfit.com/" rel="ugc noopener noreferrer" target="_blank">www.synergikfit.com</a></p> <p>IG: <a href="https://www.instagram.com/synergikfit" rel="ugc noopener noreferrer" target="_blank">@synergikfit</a></p> --- Send in a voice message: https://anchor.fm/death-and-a-butterfly/message