Episode 43 New Year, New You

Have you ever made a New Year's resolution only to give up on it by the beginning of February? It's easy to get discouraged when trying to make changes so instead of resolutions let's make goals. This episode covers how to set and make effective New Year's resolutions based off of a research study conducted in 2017.<br /><br /><a href="https://journals.plos.org/plosone/article?id=10.1371" rel="noopener">https://journals.plos.org/plosone/article?id=10.1371</a>/journal.pone.0234097