Episode 43 - Machines vs Free Weights

<p>Which is best? Machines or Free Weights?</p> <p>Find out in this latest episode</p> <p>And don't miss your chance to get involved in the Ben-E-Fit Blitz 6 Week Challenge which starts on 1st November - you can find out more by clicking <a href="https://www.facebook.com/ben.howard.98/posts/10227285493423671" target="_blank">here</a></p> <p>If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:</p> <p>Facebook - <a href="https://www.facebook.com/benhowardfitness" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/benhowardfitness</a></p> <p>Instagram - <a href="https://www.instagram.com/benhowardfitness" rel="ugc noopener noreferrer" target="_blank">www.instagram.com/benhowardfitness</a></p> <p>Twitter - <a href="https://www.twitter.com/benhowardfitnes" rel="ugc noopener noreferrer" target="_blank">www.twitter.com/benhowardfitnes</a></p> <p>Website - <a href="https://www.teamben-e-fit.com/" rel="ugc noopener noreferrer" target="_blank">www.teamben-e-fit.com</a></p> <p>Email - ben@benhowardfitness.com</p>