Episode 43 - How to get moving when you're low on energy

<p>Ever find you just don't have the energy to move your body? everyone's banging on about 10,000 steps and you don't want to get up and do 10, never mind 10,000. Find out HOW you can/WHAT to do, in this episode...</p> <p>Plus, Phil puts Jen on the spot AND ask's her to learn it or burn it this week...</p> <p>www.liftlearnandburn.co.uk/podcast</p>