Episode #43 Cross Training on the Run

<p>Episode #43 Cross Training on the Run</p> <p>In this episode Marilyn and Jesse chat with Coach John Reich of the <a href='http://sonorandistanceproject.com/'>Sonoran Distance Project. </a>We discuss cross training on the run. We go into how this correlates to the interplay between swim bike and run in triathlon. We go into various ways to implement cross training and the effects on the run. </p>