Episode 429: How We Heal Ourselves: How To Process Challenging Emotions With Sherianna Boyle

<p><span style="font-weight: 400;">We are continuing down our path answering the question, how do we heal. My friend, Sherianna Boyle is back on the show, this time to talk about emotions. We can’t have a theme around healing without talking specifically about our emotions, because they are so important to the healing process. </span></p> <p><span style="font-weight: 400;">Sherianna is the author of ten books including her latest <em>Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit</em>. In this episode, we discuss the power of cleansing our emotions in order to get to a place of healing. Sherianna also offers her insight on the benefits of cleansing practices and how they can transform your attitude, focus, and energy.</span></p> <p>You’ll hear:</p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What it means to cleanse challenging feelings and emotions. (5:48)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The difference between a feeling and a reaction to a feeling. (8:07)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The seven-step practice of emotional detox using the acronym CLEANSE. (18:51)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The benefits of a cleansing practice. (20:27)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How emotions can support a great life right now. (31:47)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Tell-tale signs you may be numbing out or avoiding your feelings. (33:51)</span></li> </ul> <p><span style= "font-weight: 400;">http://andreaowen.com/429</span></p>